As a child, Joseph Pilates was sickly and he battled asthma, rheumatic fever and rickets.
The older he got, however, the more he began to believe that factors like modern lifestyle and bad posture were responsible for poor health.
He developed a series of exercises and training techniques. He also engineered all the equipment specifications required for teaching each training routine.
The Pilates routine of physical fitness was his brainchild.
The ultimate aim of the Pilates routine is to strengthen the body evenly, with special attention paid to core strength, in a bid to improve well-being and general fitness.
The workout routine is not for building muscle mass but rather, its focus is on increasing the participant’s endurance, physical strength and flexibility. You can find further information on https://www.theguardian.com/lifeandstyle/fitness.
As of 2005, over 10 million people were practicing the routine regularly with over 14,000 instructors in the United States.
In the early days, the Pilates fitness technique was referred to as Contrology and despite the fact that some claim that Joseph Pilates drew inspiration for the technique from yoga, there has been no historical evidence to support this.
The benefits of Pilates includes:
Whole Body Fitness
Unlike other routine that pay special attention to a specific region of the body, the Pilates workout technique develops the body as an integrated whole.
Pilates enhances whole body muscle development by concentrating on core strength and full-body fitness.
The Pilates technique is favored by rehabilitation centres and professional sportsmen for this very reason. It offers a solid foundation for flexibility and an enhanced range of movement for the joints.